herb way photography
What is menopause?
Menopause begins at 40 and in the ovaries gradually produce less estrogen. Your periods become erratic – sometimes skipping a month or alternating between light and heavy.
The next period of time is the real transition to menopause. Meanwhile, you can continue to have irregular periods and more severe symptoms begin. The hot heat, vaginal dryness, mood swings and insomnia are a few.
The actual start and end of menopause usually occurs in their early 50s and is represented by the absence of full 12-month period. It is among the years that can wreak havoc in your life.
Why are the best natural treatments for menopause?
Menopause is a natural phenomenon in the reproductive life of women. Why not try a natural way? Hormone replacement therapy (HRT) is the standard treatment for menopause among providers of health care – however, there is considerable controversy about the benefits and risks associated with standard HRT drugs.
For decades, conventional medicine has treated hot flashes and other discomforts of menopause with estrogen replacement (ERT). But because ERT is dangerous for women with a history of cancer, hormone replacement therapy (HRT) – which combines estrogen with a synthetic progesterone – is often used instead. But many women do not want potential cancer risk associated with ERT, or dislike the cyclical bleeding and significant side effects often caused by HRT.
Publicity recently about the health risks of synthetic hormone therapy has led many women to seek more natural. And with reason. In some parts of the world where soy and other estrogenic plants are part of the diet, rates of breast cancer are much lower and menopausal symptoms are almost nonexistent. The synthetic hormone replacement is not common, it is not necessary.
In the U.S., where companies pay $ 8 billion a year on synthetic hormones, breast cancer, heart attacks and strokes are increasing dramatically among menopausal women. Dr. John Lee, author of "What your doctor can not tell you about Menopause ", blames the increases on synthetic hormones. He said that pharmaceutical companies are aware of problems." all is crazy, "he said," and is driven by greed. " Some simple and natural solutions can clear up the menopausal problems and eliminate health risks associated with synthetic hormones.
Try to adjust your diet to include vegetables and fish rich Omega-3 because they contain nutrients that can help your body to natural menopause. However, there are foods that can make your symptoms menopausal worse. Caffeine, sugar, products containing fat, salt, alcohol and saturated oils can aggravate the symptoms.
Regular exercise can also help relieve menopause symptoms. Schedules, at least 30 minutes of exercise three times a week to relieve flushing. You will be able to think more clearly and reduce your risk of osteoporosis and heart disease.
Finally, there are several herbs proven to help relieve the symptoms of menopause:
Vitamin E (d-Alpha Tocopheryl Acetate)
Vitamin E is an antioxidant. Can you avoid hot flashes? There were no studies in the 1940s show that, to relieve hot flashes and menopause vaginal dryness. Recent studies are insufficient. There are other advantages. We know from the study nursing in health than women who took vitamin E for a period of two years reduced their risk of fatal heart attack by 40%. Vitamin E is also studied for its effect on Alzheimer's disease and cancer. Combining vitamin E with other antioxidants such as selenium, chromium, beta-carotene and vitamin C May provide a synergistic effect. This means they work better together than separately.
Soybean (Glycine max) (seed)
Soy contains natural plant estrogens called phytoestrogens. In fact, no other food is high in phytoestrogens from soy. Although phytoestrogens are weaker than human estrogens they behave similarly in the human body. In the body, phytoestrogens balance the level of estrogen in women to adhere to the estrogen receptors in the body. When connected, phytoestrogens can decrease estrogen levels in perimenopausal women and increase estrogen levels in postmenopausal women. More relieve symptoms of menopause, research shows that soy helps promote heart health. Many doctors and researchers soy to relieve many symptoms of menopause, including hot flashes, night sweats, mood swings, vaginal dryness and other discomforts.
Black cohosh (Cimicifuga racemosa) (root)
The main use of extract of black cohosh is relief of menopausal symptoms The American College of Obstetrics and Gynecology guidelines on the use of plants for the management of menopausal symptoms support this use of up up to six months, particularly in the treatment of symptoms of sleep disorders and mood and flushing. Studies have demonstrated efficacy in patients taking the extract of black cohosh, like estrogen in the treatment of neurovegetative symptoms menopause.
Damaiana (Turnerna diffusa) (leaf)
This shrub with yellow flowers usually grow in warm and humid, including Central and South America, and the state of Texas. Damiana has historically been used as an aphrodisiac and has been asked to produce euphoria. It is said to alleviate depression and relieve anxiety and relaxation. Damiana could lead to relaxation and could calm anxiety. Those who suffer from sexual dysfunction resulting from stress or emotional problems can benefit from this herb supplements.
© 2005 Kathy Burns-Millyard. Learn more about treating and relieving Menopause Symptoms with natural alternative treatments at the AltHealthGazette.com
Herb Ritts – The Adventure of Photography
|
|
Still printing: wholesale finisher CeWe color paving the way for growth in print market.(CeWe Color AG & Co. OHG)(Company Profile): An article from: Photo Marketing $5.95 This digital document is an article from Photo Marketing, published by Photo Marketing Association International on February 1, 2005. The length of the article is 2241 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.Cita… |